The Power of Random Acts of Kindness: A quick guide for the workplace
Here we are halfway through February already with Xmas a distant memory, back to normality and the to do lists are getting longer.
In true form we can all have “one of those days” where everything feels like it's going sideways. There's a secret weapon to turn those days around: random acts of kindness – you will feel the benefit too!
Why Bother with Kindness?
Instant Mood Booster: Think of kindness as the espresso shot for your soul. Whether it's a compliment, a surprise cup of tea, or a helping hand, these little gestures can lift spirits faster than you can say "double shift”.
Stress Buster: Kindness is like a mini rest for your brain. It releases those feel-good hormones (oxytocin!) that help melt away stress. So, next time you’re feeling the pressure, try a random act of kindness – it’s cheaper than therapy!
Team Spirit: Just as negativity can spread like a virus, small acts of kindness can spread too. One person starts, and before you know it, the whole team is in on it.
Fun Ideas to Get You Started
Compliment: Sneak a little note into a colleague’s pocket or leave on their desk. Something like, “You’re like a Wi-fi signal – strong, dependable, and everyone notices when you’re missing!”. Trust me, it’ll make their day.
Snack Attack: Bring in some treats and leave them in the break room with a note that says, “For the best team ever!” Bonus points if it’s something homemade (or at least looks homemade).
Help: Do a chore that’s not yours. Clean the microwave, empty the bins, or organise the supplies. It’s like being a superhero, but without the cape (unless you want to wear one – no judgment here).
Smile: Flash a genuine smile at everyone you pass. It’s contagious, and you’ll be spreading joy faster than a viral cat video (some may suspect something is going on!).
The Ripple Effect
Remember, kindness is like a boomerang – it always comes back. Your small acts can create a ripple effect, making the whole workplace a happier, more positive place.
So, go on, sprinkle some kindness around like confetti and the world (and DGMHA) will be a better place because of you.
Audrey Grierson - Estates Manager