Stress Management: A Guide to “Keeping Calm and Carrying On”
Is it ever right to “carry on regardless?” My working week is Monday to Thursday and at the end of each week, I put myself under pressure to tie up loose ends before I return the following Monday. Lately though, I have been answering calls on a Friday and sometimes over the weekend as I like to keep the momentum going as far as possible. I know in an ideal world, my Fridays and weekends should be protected as should yours.
I’m not alone in this, I speak to people every day who are taking on too much, putting others needs before their own, unable to say no and failing to recognise burn out.
So, when your personal “pressure cooker” is ready to explode it’s really important to notice the signs. Stress is that uninvited guest who loves to crash your party, but how often do you ignore the signs and carry on...?
Read on for some signs and tips.
The Red Flags
1. Mood Swings: One minute you’re laughing at a cat video, the next you’re ready to cry over the new Aldi Xmas ad.
2. Sleep Issues: Tossing and turning like a rotisserie chicken?
3. Physical Symptoms: Headaches, muscle tension, or that annoying eye twitch.
4. Changes in Appetite: Suddenly craving all the carbs or losing interest in your favourite snacks.
5. Stopping doing the things you previously enjoyed.
6. Procrastination: Finding yourself scrolling instead of tackling that to-do list.
Here are some Self-Help Measures: In the Workplace:
1. Pomodoro Technique: Work for 25 minutes, then take a 5-minute break. Repeat. It’s like interval training for your brain.
2. Personalise Your Space: Add some quirky decor to your desk. A tiny cactus, a funky mug, or a motivational quote can make a big difference.
3. Mindful Breathing: Take a few minutes to focus on your breath. Inhale calm, exhale stress.
4. Snack Smart: Keep healthy snacks handy. Nuts, fruits, or dark chocolate can boost your mood and energy levels.
5. Desk Yoga: Yes, it’s a thing! Stretch those muscles with some subtle desk yoga poses. Your colleagues might give you funny looks, but who cares? You’re zen.
6. Task Lists: Break down your tasks into smaller, manageable chunks. Low, Medium, High priority. Checking off completed tasks can give you a sense of accomplishment.
7. Hydration Station: Keep your water bottle with you and stay hydrated. Dehydration can increase stress levels.
Everyday Life:
1. Music Therapy: Create a playlist of your favourite calming or upbeat songs to listen to while you work.
2. Nature Walks: Step outside and soak in some greenery. Nature has a magical way of calming the mind. Take the dog a walk!?
3. Sleep: Make sure to prioritise plenty ‘shut eye’, have an early night every so often.
4. Creative Outlets: Paint, write, knit, or build something. Engaging in a creative activity can be incredibly therapeutic.
5. Digital Detox: Unplug from your devices for a bit. Read a book, play a board game, or have a face-to-face conversation.
6. Gratitude Journal: Write down three things you’re grateful for each day. It’s a simple practice that can shift your focus from stress to positivity.
7. Dance It Out: Put on your favourite tunes and dance like nobody’s watching. It’s a great way to shake off stress.
8. Mini Meditations: Take a few minutes to close your eyes and meditate. Apps like Headspace, Balance or Breathe can guide you through quick sessions.
9. Task Lists: Break down your tasks into smaller, manageable chunks. Checking off completed tasks can give you a sense of accomplishment.
10. Buddy System: Find a work buddy to share breaks with. Having someone to chat with can make a big difference.
Remember, stress is a part of life, but it doesn’t have to take over. With these tips, you can manage stress like a pro and keep your cool, no matter what life throws your way. So, when you recognise the signs, stop, take time out, ask for help if need be and whatever you do don’t just “carry on”.
Audrey Grierson - Estates Manager